Reduce Your Weight by Savouring On Your Favourite Meal

Reduce Your Weight by Savouring On Your Favourite Meal

Have you ever thought that eating your favourite meals can also bring you back in your shape? Well, too many people it may sound like a joke, but if you try it by yourself, you will surely see a significant change in yourself during your weight loss regime. If you have a special love for […]

How you can change your Unhealthy Eating Habits

How you can change your Unhealthy Eating Habits

If you are trying to lose your weight, then you need to be aware of all the pitfalls and problems that you may encounter in future. We all know that unhealthy eating habits create obstructions in getting the desired body. You will be amazed to know that the healthy food menu options at restaurants are […]

Soa Technology

Raw almonds vs. Soaked almonds: What’s better and why?

Almonds are a great source of nutrients for the body. Whether you eat it raw or soaked is all up to you and your taste bud. However, when it comes to your health, you must go for soaked almonds. Soaking the almond not only makes it easier to take off the peel, but also allows […]

How much is 1kg equal to calorie?

What is 1 kg sustance made of ? If you are asking for carbohydrates it’s 1 gm = 4 calories so 1 kg of carbohydrates is 4000 kcal. I gm of protein is again same 4 calories so 1 kg. Of protein is 4000 kcal 1 gm of fat is 8 calories do 1 kg […]

how can i think what calories i will burn by eating

WAYS TO BURN MORE CALORIES The first thing you need to understand is that one pound of fat is made of about 3,500 of extra calories. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. For example if you wanted to lose one pound a week divide 3,500 calories […]

indian height weight chart according to age for adults

Adults Weight to Height Ratio Chart Height Female Male 4′ 6″(137 cm) 63/77 lb(28.5/34.9 kg) 63/77 lb(28.5/34.9 kg) 4′ 7″(140 cm) 68/83 lb(30.8/37.6 kg) 68/84 lb(30.8/38.1 kg) 4′ 8″(142 cm) 72/88 lb(32.6/39.9 kg) 74/90 lb(33.5/40.8 kg) 4′ 9″(145 cm) 77/94 lb(34.9/42.6 kg) 79/97 lb(35.8/43.9 kg) 4′ 10″(147 cm) 81/99 lb(36.4/44.9 kg) 85/103 lb(38.5/46.7 kg) 4′ […]

How to Make CBD Gummies at Home

The gummy bear is all grown up. What was once a popular candy for kids has now become a popular adult treat, especially when infused with cannabidiol (CBD). As adults, we take gummy supplements for a variety of health benefits, from upping our calcium intake, improving our skin, and even as a multivitamin. As CBD-infused […]

Beginner’s Guide to CBD Oil

CBD oil was a game-changer for the legalization movement, and something anybody interested in marijuana should know about. It’s something that’s been on everyone’s tongues lately, from A-list celebrities to health-conscious consumers. Here, we provide you with a comprehensive resource so that you can quickly become an expert on how CBD oil works, and how to use it […]

स्मोकिंग करने वाले जरूर पिएं हल्दी-अदरक से बनी ये ड्रिंक, फेफड़े रहेंगे साफ, टलेगा कैंसर का खतरा

स्मोकिंग भारत में बीमारियों से होने वाली मौतों में सबसे बड़ी वजह होती है। स्मोकिंग की वजह से मरने वाले लोगों की संख्या के मामले में भारत दुनिया के शीर्ष चार देशों की लिस्ट में शुमार है। स्मोकिंग की वजह से कैंसर, हर्ट अटैक, अल्सर, ओस्टिओपोरोसिस, स्ट्रोक और एम्फीजिमा जैसी बीमारियां होती हैं। तंबाकू स्मोकिंग […]

क्या कब्ज के लिए झंडु नित्यम टैबलेट रामबाण औषधि है, आपका अनुभव क्या है?

क्या कब्ज के लिए झंडु नित्यम टैबलेट रामबाण औषधि है, आपका अनुभव क्या है? जब हमारी आँत कमजोर हो जाती है और खाने का ठीक तरीके से पाचन नही होता है तब कब्ज़ नामकी भयंकर बीमारी होने का खतरा बढ़ जाता है। आज का मनुष्य ज्यादा स्ट्रेस लेने के कारण, अनियमित जीवनशैली, जंकफूड का ज्यादा […]