name of ration items list

INDIAN MONTHLY GROCERY LIST (FOR TWO PEOPLE) ITEM QUANTITY Turmeric powder 100 gm Sugar 1 kg Jaggery 1/2 kg GRAINS/FLOURS Idli rice/Boiled rice/Salem rice 5-7 kgs Steamed rice or Raw rice/Sona masoori 5-7 kgs High quality raw rice for Pongal 1 kg Dosa rice ( optional) 2 kgs Basmati rice 1-2 kg Brown rice(optional) 1 […]

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LIC Marriage Education (विवाह शिक्षा बंदोबस्त योजना )
KANYADAN POLICY

LIC Marriage Education (विवाह शिक्षा बंदोबस्त योजना )KANYADAN POLICY अगर आपको 25 साल बाद आपकी लाडली बेटी या बेटे की शादी के लिये 25,00,000/-रू चाहिए है तो आपको हर साल कितने रुपये बचाने होंगे ?25,00,000 ÷ 25 = 1,00,000/-रू सालाना LIC की योजना के अंतर्गत आपका फंड कैसे जमा होता है, आईये देखते है:- आप […]

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Life Advisor and claim expert & LIC, NEW INDIA ASSURANCE

“MRS. KIRAN SINGH”Life Advisor and claim expert & LIC, NEW INDIA ASSURANCE 8802417073 “MRS.KIRAN”will Contact youAny other information regarding LIC of India 1) child education plan. 2) Marriage plan. 3) Retirement plan. 4) Emergency fund . 5) Restart policy. 6 ) Claim settlements 7) HEALTH INSURANCE & GENERAL INSURANCE AVAILABLE You can feel free contact8802417073kiransingh17nov@yahoo.com

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How much water should drink a day in India

When we are hydrated, our cells function optimally, our digestive system works very well and we can remove these aging toxins easily! So there you have it drinking 3-4 litres of water per day can and will change your life!  A healthy adult needs 8 to 12 glasses of water on a daily basis. “A rough working […]

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spo2 normal range

Normal O2 Saturation level is 95% or higher. In older people, it is closer to 95%, while in younger people, it will be closer to 99%. People with chronic lung conditions like asthma or COPD will have a lower saturation , going as low as 89%.

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heart rate normal range

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

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bpm normal range

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

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अमृत से कम नहीं है आंवला लेेकिन फिर भी हो सकते हैं ये 5 नुकसान

और ऐसा ही आंवले के साथ भी है। इसलिए यह ज़रूरी है कि आप इसे खाएं ज़रूर लेकिन सही मात्रा में और हो सके तो किसी डॉक्टर या डाइटीशियन की सलाह के बिना खाने से बचें। तो आइए आज हम आपको बताते हैं आंवले के नुकसानों के बारे में: लिवर को पहुंचा सकता है नुकसान […]

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