खड़े होकर सम्भोग करने से होते हैं ये कमाल के फायदे, सुनकर नही होगा यकीन

सेक्‍स की चाहत सभी को होती है लेकिन कई बार जगह ना मिलने से कई सारी समस्याएं खड़ी हो जाती है। जिससे आप परेशान हो जातें हैं। इस कड़ी में हम आपको कुछ ऐसी चीजें बताने जा रहे हैं। जिससे आपकी समस्या कुछ हद तक कम जरूर होगी। बता दे कि यह सेक्‍स का आनंददायक […]

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First sex

जानें, रोजाना सेक्स करने के ये हैं 9 फायदे

यदि आप सेक्स को सिर्फ ऐसा ऐक्ट मानते हैं, जिससे आपको आनंद मिलता है तो आप थोड़ा गलत हैं। सेक्स के कई फायदे भी हैं। यही नहीं यदि नियमित सेक्स किया जाए तो इसके भी फायदे हैं। आइए जानते हैं हर दिन सेक्स करने के हैं क्या लाभ… कम होता है हार्ट अटैक का खतराहाल ही में […]

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जब आप स्‍मोकिंग छोड़ती हैं, तो आपके शरीर में हो सकते हैं ये बदलाव

धूम्रपान छोड़ना चाहती हैं, लेकिन वापसी के लक्षणों के बारे में चिंतित हैं ? गहरी सांस लें और आगे पढ़ें, क्योंकि आपकी मदद करने के लिए हम यहां हैं।Dr Santosh Kumar Dora धूम्रपान नुकसानदायक है- हर कोई जानता है।  है ना? और फिर भी, 2016-17 के दौरान भारत में किए गए ग्लोबल एडल्ट तम्बाकू सर्वेक्षण […]

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high protein foods

Protein foods Some food sources of dietary protein include: lean meats – beef, lamb, veal, pork, kangaroo poultry – chicken, turkey, duck, emu, goose, bush birds fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams eggs dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) […]

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balanced diet chart for growing child

Ages 2 to 4: Daily guidelines for girls Calories 1,000-1,400, depending on growth and activity level Protein 2-4 ounces Fruits 1-1.5 cups Vegetables 1-1.5 cups Grains 3-5 ounces Dairy 2-2.5 cups Ages 2 to 4: Daily guidelines for boys Calories 1,000-1,600, depending on growth and activity level Protein 2-5 ounces Fruits 1-1.5 cups Vegetables 1-2 […]

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Erythrocyte sedimentation rate (ESR or sed rate)

What is being tested? Erythrocyte sedimentation rate (ESR or sed rate) is a test that indirectly measures the degree of inflammation present in the body. The test actually measures the rate of fall (sedimentation) of erythrocytes (red blood cells) in a sample of blood that has been placed into a tall, thin, vertical tube. Results are reported […]

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Basophils

What are basophils? Your body naturally produces several different types of white blood cells. White blood cells work to keep you healthy by fighting off viruses, bacteria, parasites, and fungi. Basophils are a type of white blood cell. Although they’re produced in the bone marrow, they’re found in many tissues throughout your body. They’re part […]

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What are the symptoms of COVID-19?

The most common symptoms of COVID-19 are Fever Dry cough Fatigue Other symptoms that are less common and may affect some patients include: Loss of taste or smell, Nasal congestion, Conjunctivitis (also known as red eyes) Sore throat, Headache, Muscle or joint pain, Different types of skin rash, Nausea or vomiting, Diarrhea, Chills or dizziness. […]

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Reduce Your Weight by Savouring On Your Favourite Meal

Reduce Your Weight by Savouring On Your Favourite Meal

Have you ever thought that eating your favourite meals can also bring you back in your shape? Well, too many people it may sound like a joke, but if you try it by yourself, you will surely see a significant change in yourself during your weight loss regime. If you have a special love for […]

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How you can change your Unhealthy Eating Habits

How you can change your Unhealthy Eating Habits

If you are trying to lose your weight, then you need to be aware of all the pitfalls and problems that you may encounter in future. We all know that unhealthy eating habits create obstructions in getting the desired body. You will be amazed to know that the healthy food menu options at restaurants are […]

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