balanced diet chart for growing child

Ages 2 to 4: Daily guidelines for girls Calories 1,000-1,400, depending on growth and activity level Protein 2-4 ounces Fruits 1-1.5 cups Vegetables 1-1.5 cups Grains 3-5 ounces Dairy 2-2.5 cups Ages 2 to 4: Daily guidelines for boys Calories 1,000-1,600, depending on growth and activity level Protein 2-5 ounces Fruits 1-1.5 cups Vegetables 1-2 […]

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Erythrocyte sedimentation rate (ESR or sed rate)

What is being tested? Erythrocyte sedimentation rate (ESR or sed rate) is a test that indirectly measures the degree of inflammation present in the body. The test actually measures the rate of fall (sedimentation) of erythrocytes (red blood cells) in a sample of blood that has been placed into a tall, thin, vertical tube. Results are reported […]

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Basophils

What are basophils? Your body naturally produces several different types of white blood cells. White blood cells work to keep you healthy by fighting off viruses, bacteria, parasites, and fungi. Basophils are a type of white blood cell. Although they’re produced in the bone marrow, they’re found in many tissues throughout your body. They’re part […]

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What are the symptoms of COVID-19?

The most common symptoms of COVID-19 are Fever Dry cough Fatigue Other symptoms that are less common and may affect some patients include: Loss of taste or smell, Nasal congestion, Conjunctivitis (also known as red eyes) Sore throat, Headache, Muscle or joint pain, Different types of skin rash, Nausea or vomiting, Diarrhea, Chills or dizziness. […]

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Reduce Your Weight by Savouring On Your Favourite Meal

Reduce Your Weight by Savouring On Your Favourite Meal

Have you ever thought that eating your favourite meals can also bring you back in your shape? Well, too many people it may sound like a joke, but if you try it by yourself, you will surely see a significant change in yourself during your weight loss regime. If you have a special love for […]

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How you can change your Unhealthy Eating Habits

How you can change your Unhealthy Eating Habits

If you are trying to lose your weight, then you need to be aware of all the pitfalls and problems that you may encounter in future. We all know that unhealthy eating habits create obstructions in getting the desired body. You will be amazed to know that the healthy food menu options at restaurants are […]

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Soa Technology

Raw almonds vs. Soaked almonds: What’s better and why?

Almonds are a great source of nutrients for the body. Whether you eat it raw or soaked is all up to you and your taste bud. However, when it comes to your health, you must go for soaked almonds. Soaking the almond not only makes it easier to take off the peel, but also allows […]

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How much is 1kg equal to calorie?

What is 1 kg sustance made of ? If you are asking for carbohydrates it’s 1 gm = 4 calories so 1 kg of carbohydrates is 4000 kcal. I gm of protein is again same 4 calories so 1 kg. Of protein is 4000 kcal 1 gm of fat is 8 calories do 1 kg […]

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how can i think what calories i will burn by eating

WAYS TO BURN MORE CALORIES The first thing you need to understand is that one pound of fat is made of about 3,500 of extra calories. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. For example if you wanted to lose one pound a week divide 3,500 calories […]

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indian height weight chart according to age for adults

Adults Weight to Height Ratio Chart Height Female Male 4′ 6″(137 cm) 63/77 lb(28.5/34.9 kg) 63/77 lb(28.5/34.9 kg) 4′ 7″(140 cm) 68/83 lb(30.8/37.6 kg) 68/84 lb(30.8/38.1 kg) 4′ 8″(142 cm) 72/88 lb(32.6/39.9 kg) 74/90 lb(33.5/40.8 kg) 4′ 9″(145 cm) 77/94 lb(34.9/42.6 kg) 79/97 lb(35.8/43.9 kg) 4′ 10″(147 cm) 81/99 lb(36.4/44.9 kg) 85/103 lb(38.5/46.7 kg) 4′ […]

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