I’ve smoked for 43 years. I’m 61 years old. I haven’t smoked in 3 weeks. Will my lungs ever recover if I never smoke again? Did You Know

Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continues for years . . . . . .

Details Pradhan Mantri Jeevan Jyoti Bima Yojana (PMJJBY) is an insurance scheme offering life insurance cover for death due to any reason. It is a one-year cover, renewable from year to year. The scheme is offered by banks/post offices and administered through life insurance companies. All individuals who are account holders of participating banks/ post […]

हेल्थ गार्ड राइस ब्रान आयल के क्या क्या फायदे है ? rcm health guard oil की तो ये बिलकुल प्राकृतिक तरिके से बनाया गया एक हर्बल प्रोडक्ट है जो आपको पेट और दिल संबंधी बीमारियों से बचाता है। जैसे गैस, कब्ज, और हार्ट अटक जैसी प्रोब्लेम्स से हमारी रक्षा करता है। हमारी हड्डियों को मजबूत करता है। खराब […]

How Sugar Intake and Sleep are Interlinked? Everyone loves to have that delicious after-dinner dessert. But that can often turn out to have an adverse impact on the body, affecting your overall sleep quality. The more sugar you consume during the day, will be more likely to wake you up in the middle of the […]

आपके श्वसन पथ में जमाव से राहत पाकर, आपकी श्वास सामान्य हो सकती है और आपके फेफड़ों में हवा का प्रवाह बेहतर हो सकता है। गर्म पानी से स्नान करने से, गर्म पानी का तापमान और गर्म भाप लेने से वास्तव में श्वसन संबंधी परेशानी से राहत मिलती है और फेफड़ों में ऑक्सीजन की मात्रा […]

Find out the Remarkable Benefits of Rice Water for Hair It’s often the small things that matter the most and this also holds true when it comes to using beauty products. But most of us are attracted to the glam, glitz, and expensive marketing materials. The use of rice water to strengthen hair is not […]

what items should be in first aid kit Srno Item Name Quantity 1 Bandage (Adhesive dressing strip) 5 No. 2 Blade 1 No. 3 Blood Lancet 1 No. 4 Burn Ointment 10 gm. 1 No. 5 Container with Lid 1 No. 6 Cotton (15 gm.) 2 No. 7 Cotton Crepe Bandage (6 cm x 2 […]

Oxygen saturation levels (SpO2) between 95 to 100 percent are considered normal for both adults and children (below 95% is considered abnormal). People over 70 years of age may have oxygen levels closer to 95%. Normal oxygen saturation levels (SpO2) are between 95 to 100 percent for both adults and children.